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Unhealthy eating habits are not favourable for good health. So, especially when it comes to your health, change is crucial! You should make an effort to make better and healthier food choices in order to keep up your overall lifestyle healthy. However, we often ignore the importance of healthy eating habits and listen to our taste buds more. Doing so sometimes is fine but making this a habit is not the right thing to do. This may invite unwanted health issues. Let’s find out how you can avoid it!
Here are 5 healthy eating habits that you should follow
1. Replace sugary drinks with flavoured homemade water
Juice, sports drinks and soda contain sugar, which can lead to weight gain. Additionally, it can cause tooth decay. Replace these drinks with water. Dehydration and other issues can be avoided by drinking adequate water. Additionally, it keeps you healthy and calorie-free. You can also try naturally flavoured homemade water created with flavours like lemonade, raspberry lemonade, cinnamon apple water, etc.
2. Replace processed snacks with whole foods
We often opt for snacks like chips and cookies to satisfy our cravings. These snacks are usually high in added sugars, preservatives, salts, or other unhealthy fats. It’s better to replace them by choosing whole foods like fruits, vegetables, and nuts which are rich in nutrients and can help you feel full and satisfied in a healthier way. You can also try salads, hummus, protein bars, etc for choosing healthy eating.
Also read: 5 yummy but healthy snacks for ‘chhoti moti bhook’
3. Replace red meats with plant-based proteins
Plant-based proteins can be used as a healthier alternative to red and processed meats. Since eating these red processed meats increases the chance of developing cancer, heart disease, and other chronic illnesses. You must think about including more plant-based proteins in your diet, like beans, lentils, and tofu, to prevent this. Maintaining a plant-based diet will unquestionably encourage a healthy diet.
Also read: Fulfill your protein needs with these 9 plant-based protein sources in your diet
4. Replace sedentary activities with physical ones
Regular physical activities will greatly enhance your healthy lifestyle! Since regular workouts can improve your mental and cardiovascular health, give you stronger muscles and bones, and increase your level of fitness. Therefore, it is advised that you engage in physical activities like going for a walk, practising yoga, or playing a sport rather than just watching TV or using a computer.
5. Replace unhealthy cooking methods with healthier ones
To stay healthy start preparing your meal at home and avoid deep-frying, breading, and grilling to ignore all extra fats and calories in your meals. Instead try baking, boiling, steaming, or even stir-frying to prepare your food. You can also try air frying your snacks for taste’s sake, as it takes only 2-3 drops of oil.
Make sure you follow a healthy diet. Even if you plan to eat something unhealthy, try not to overeat. A small portion can cause no harm. But if you’ve any existing health conditions such as heart issues or diabetes, consult with your doctor and do not consume anything which is not recommended.
Note: While these habits can reduce the risk of several diseases, it’s best to exercise regularly as well.