Focus on adopting 5 healthier living habits in 2023

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Mark A. Mahoney

As we come to the final day of January 2023 it seems prudent to focus on working on a new year’s resolution to maintain healthy habits and perhaps acquire some others which can lead to a better quality of life — both in our physical as well as our mental health.

Today’s society necessitates that we focus on a healthier lifestyle to better address all the challenges of life.

According to the Centers for Disease Control and Prevention heart disease is the leading cause of death in the United States. About 697,000 people in the United States died from heart disease in 2020 — that’s 1 in every 5 deaths. Fortunately, it is largely preventable and there are many things people can do to reduce their risk.

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