New Yoga Book Gives Vital Insight into Dealing with Back Pain

Yoga therapist takes her knowledge and skills to the publishing world

TURLOCK, Calif., Jan. 4, 2023 /PRNewswire-PRWeb/ — Chronic back pain can be a bad link to dependence on opioids, anxiety, depression and a reduced overall quality of life according to a study done by the CDC. That same study showed that 28% of all adults in the U.S. suffer from various levels of back pain.

Anna Eshoo, a certified yoga therapist, has had personal experience with lower back pain and multiple surgeries that motivated her to put her knowledge down on paper in the form of “Yoga: A Journey into a Healthy Spine”.

“Not only did I want to learn to heal myself, but I also wanted to help others to heal,” Eshoo said.

Eshoo wrote the book to explain in detail, without overwhelming the reader, about the anatomy, functions, and dysfunctions of the lumbar and sacral (lower back) regions of the spine.

By providing a guide to understanding the basic anatomy of the lower back and whole-body integration, Eshoo incorporates breathing, meditation and therapeutic techniques to help readers restore strength and mobility to live comfortable, healthy lives.

“My goal for the book is to help people regain their quality of life and move out of pain; guiding individuals to return to everyday life with minimal discomfort,” Eshoo said.

“Yoga: A Journey into a Healthy Spine”
By Anna Eshoo
ISBN: 9798765226766 (softcover); 9798765226773 (electronic)
Available at BalboaPress, Amazon and Barnes & Noble

About the author
Anna Eshoo is a yoga therapist who specializes in lower back care. Anna’s personal experiences with lower back surgeries have given her the insight and empathy needed for her therapeutic work with clients and yoga students. She believes in the importance of whole-body wellness, and the healing process of mind, body, and spirit. Anna’s passion for yoga gave her the drive to create I AM YOGA Wellness Studio in Turlock, Calif. Anna received her MBA from California State University, Stanislaus, and is a member of Yoga Alliance and the International Association of Yoga Therapists (CIAYT). To learn more, please visit

Media Contact

Chris Lopez, Lavidge, 4806487539, [email protected]

SOURCE Balboa Press

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